![]() At only 60 calories per bun, 2 grams of net carbs, and 8 grams of protein, keto dieters rejoice over enjoying hamburgers with the bun again. L’Oven Fresh Keto-Friendly BunsĪlong with their L’Oven Fresh Keto-Friendly Multiseed Bread, ALDI also carries keto-friendly hamburger buns made by the same brand. You can find this product online at various retail sites, including, priced at $19.45 for a 2-pack.ĪLDI contains a good variety of keto-friendly foods, including L’Oven Fresh Keto-Friendly Buns, Fit & Active Low Carb Tortillas, Folio’s Cheddar Cheese Wraps, and Crepini Cauliflower Egg Wraps. You can find this product on Amazon, priced at $6.99 for a 6-pack of wraps.Īt only 35 calories per slice and 1 gram of net carbs, Franz Keto White Bread is low in fat and high in fiber. With 2 grams of net carbs per serving and 1 serving of veggies, Outer Aisle Cauliflower Sandwich Thins are a gluten-free, keto-friendly treat for those who have been missing sandwiches in their life. You can purchase this product off Amazon or at various retail locations, including Publix, priced at $10.99 for a 16-ounce loaf. It contains only 4 grams of net carbs per serving and 4 grams of protein. Gluten-free, milk-free, peanut-free, soy-free, and wheat-free, Base Culture Keto Bread is paleo and keto-friendly. Other popular brands of keto-friendly bread not available at ALDI include Base Culture Keto Bread, Outer Aisle Cauliflower Sandwich Thins, and Franz Keto White Bread. Not only does this bread contain zero net carbs, but it also only contains 45 calories per slice and 5 grams of protein making it a filling and low-calorie addition to a meal or snack. With zero grams of net carbs per serving, L’Oven Fresh Keto-Friendly Multiseed Bread has gotten a lot of attention from keto dieters everywhere. L’Oven Fresh Keto-Friendly Multiseed Bread Prices for products will vary by store location.ġ. To find out if a product is in stock, visit your local ALDI store. Because of this, inventory can vary by location. However, they do offer other keto bread products.ĪLDI products are only available for a limited time and while supplies last. Many keto bread is still considered a highly processed food and should be limited to moderation in a healthy diet.ĪLDI currently offers only one brand of keto bread, which is L’Oven Fresh Keto-Friendly Multiseed Bread. Like fiber, those products that contain high amounts of sugar alcohols, or if those products are consumed in excess, can result in digestive discomfort for some consumers. Common sugar alcohols added include erythritol, xylitol, and sorbitol. Keto bread often also contains added sugar alcohols, another indigestible compound that provides sweetness to products without adding carbs. However, keto products that contain high amounts of fiber may result in digestive upset in those who are not used to a high fiber diet. This fiber is often subtracted from total carbohydrates on the food label when calculating net carbs.įiber has many positive health benefits including supporting gut regularity and helping to maintain a healthy weight, cholesterol, and blood sugar levels. Many keto bread products include high amounts of fiber, an indigestible carbohydrate that does not contribute to total carbs. ![]() You could try to make your own by adding a beaten egg to a non-stick skillet and cooking on both sides until set.The health rating of keto-friendly bread varies depending on the product’s specific ingredients. These are a little harder to find and are only available to select stores. Egg Wraps – Another option is to use a wrap that is make mostly out of cheese.You can cook these on the stovetop just enough so it keeps it’s shape when you are heating your wrap. You can choose your cheese flavor from parmesan to cheddar. Cheese Wraps – There are wraps available that are completely made out of cheese.They do contain gluten, so if you are avoiding wheat products, you will want to avoid this wrap. Depending on what size and flavor you get, they range between 3-6 grams net carbs per tortilla. Low Carb Tortilla – The most popular low carb wrap that you can probably locate at your local grocery store are these Carb Balance tortillas.Whether you are gluten free or avoiding cheese, there is a low carb wrap option for all. There are a bunch of different options you can use to make this keto tortilla wrap hack.
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